EWG’s New Shopper’s Guide to Pesticides is Available Online

Get the Guide

The Environmental Working Group’s well known Shopper’s Guide to Pesticides is now available – I highly recommend checking it out and downloading it.  It really makes shopping for fruits and veggies so much easier.  It takes the guess work out of remembering which kinds of produce should only be purchased if they’re organically grown (Toxic 12), and which items are okay to buy if they’re not (Clean 15).

Click to continue reading “EWG’s New Shopper’s Guide to Pesticides is Available Online”

The Organic Debate

Don’t Hate Me, I’m Organic

I’m very passionate about healthy, green, sustainable living, and while our household hasn’t perfected the art of erasing our environmental impact yet, we’re trying very hard to get there.

I recently read an interesting article about the food we eat, namely what may be left on it while it sits in the produce section of your grocery store.  Another informative piece on the importance of knowing what you’re eating, because unless you know your food source or buy organics, chances are you’re produce has potentially toxic pesticide and herbicide residues all over it.

Safe Pesticides?

What I found to be more interesting than the article, however, was the debate it sparked.  One commenter, so far the lone dissenting opinion, made the argument that commercially grown produce is safe for consumption, and that pesticide residues are below EPA standards.  His other point was that if you think you’re safe buying and consuming organics, to think again.  It’s his opinion that certain plants are more dangerous and/or toxic than most pesticides – things like caffeine, vanillin, capsaicin, and the allicin contained in garlic.

I’ve lived in California’s Central San Joaquin Valley for nearly thirty years, and know what pesticides can do to the environment, to the people who consume them, live near them, and work with them.  I cannot feel comfortable with the idea that pesticides are OK because some of their detectable residues fall below EPA standards.  Time and again we discover that government standards fall far short of reality.

I have serious health issues, and so do many of the people I know and love who have spent time in the valley I hail from.  California’s Central Valley was once known as the bread basket to the world.  Now we’re left to contend with air pollution so bad we have “Spare the Air” days, sky rocketing cases of asthma and allergies,  and polluted ground water sources too.  It’s not all sunshine in the Golden State anymore.

Why I Choose Organic

Besides my concerns about good health, I choose to buy organic because it’s better for the environment, and better for the folks who work hard to produce the products I like to eat and use.  I care about the workers and manufacturers who grow and make the items buy, plus I care about the environment.  I feel it’s my responsibility to make informed, conscious choices when I shop – it’s not all about my needs.

What about the needs of others?  It may sound grandiose or cliche, but I care about the little guys around the world and here at home who work tremendously hard so I can buy the things that make my life a little sweeter, and a whole lot easier.  I also care about the world we’re leaving for our children – and I mean than in the global sense.  I want my kids to have clean, healthy food and water, as I’m sure any parent would list that as one of their top priorities.  So why not want the same for all parents and children who dwell on this Earth ?

It really boils down to my convictions.  Organic isn’t just a fad or catch phrase for me, it’s a way of life.  I do my best to put my money where my mouth is – literally.

What about you?  Where do your feelings lie when it comes to buying organic?  Feel free to leave a comment and let us know! ;)

Protected by Copyscape Online Infringement Checker

Enhanced by Zemanta

It’s Green Find Saturday! | DAGOBA Organic Chocolate

It’s time again for another Saturday Green Find.  This week:  a little chocolaty treat (also known around my house as “mother’s little helper”) that’s good for you and good for the environment too.

DAGOBA Organic Chocolate it the best chocolate I’ve ever tasted!  One bite and I was hooked.  Not only is their chocolate organic, delicious, and one of life’s little indulgent pleasures, but their company strives to practice full circle sustainability.  That means they’re all about making quality chocolate, while at the same time doing their part for community, ecology, and fair trade.  I totally support that!  So, while getting my chocolate fix, I can feel good that I’m indulging in something that’s good for me (no funky ingredients) and good for the planet too.  I like that!

Protected by Copyscape Online Infringement Checker

Enhanced by Zemanta

It’s Green Find Saturday! | What’s on Your Food?

It’s time again for another Saturday green find.  This week I have found an invaluable resource – What’s On My Food.   Whatsonmyfood.org, is a website dedicated to giving consumers a heads-up on what may be lurking on and in the foods we eat.  While visiting the site you can check out what pesticides may have been used on your favorite fruits and veggies, and can also learn how pesticides can impact our overall health.   So before your next trip to the grocery store, be sure to check out whatsonmyfood.org.  Your body will thank you for it.  Peace. :)

Find out what's on your food at: whatsonmyfood.org

Reblog this post [with Zemanta]

Protected by Copyscape Online Infringement Checker

Homemade Organic Yogurt

DIY Yogurt Made Easy

I was just telling my husband a couple of days ago, after our trip to Whole Foods, that we really should try making our own homemade organic yogurt.  We eat lots of yogurt at our house and our closest Wholefoods store is about forty minutes away.  So, needless to say, I was very happy when I found a very simple recipe for DIY yogurt from Greenista.com.  I’ve found some homemade yogurt recipes in the past but was always a little reluctant to try them.  I guess I was feeling a bit adventurous today (although my hay fever finally flared up – a little side effect from living in sunny California).  So I grabbed my oldest daughter and we gathered up our cooking pot, glass measuring cup, candy thermometer, and our empty yogurt container, and went to work.

We followed the very simple recipe – boiled our milk, cooled it, added the yogurt, covered it, and put it into a warm spot to sit for the next six hours.  As I was sitting down, thinking, “Maybe there’s something missing?”…it hit me.  I have to make sure to keep the yogurt at about 100 degrees Fahrenheit for it to coagulate and thicken to a consistency that isn’t too runny (this wasn’t mentioned in the recipe).  So I took it out of my unheated oven – it just didn’t seem like the yogurt would stay warm enough – and put some aluminum foil around my yogurt container.  Then I placed the container on the end of a large heating pad set on low, draping the other end of the heating pad over the container, and covered it with a hand towel.  I checked the temperature of the yogurt after about three hours to make sure it was staying around 100 degrees, and then again after abut five-and-a-half hours.  At this point I kind of goofed and stirred the yogurt a little bit while checking the temperature.  I think this was a bit of a no-no, but I was just a little too curious about the whole yogurt-making process.

While I was waiting for the yogurt to finish setting, I did a little more research into making yogurt at home, and found a really good yogurt making tutorial (which I wish I would have found earlier in the day, …but oh well).  After reading a little bit more about making yogurt at home, I decided I needed to let the yogurt sit for seven hours instead of six.  I made a final check of it after the seven hours had elapsed – by this time I was feeling pretty yucky from my allergies and just wanted to get the yogurt stirred and put into the fridge so I could get into bed and call it a night.  I stirred the mixture as thoroughly as I felt up to (I’m sure I could have done a much better job of it), and stuck the container in the back part of my refrigerator to chill overnight.  I checked on my yogurt first thing this morning, and was surprised to find that it looked and smelled like yogurt (thank you God!), but was a little disappointed to find tiny curds that didn’t get completely dissolved.  This left the yogurt with an almost cottage cheese-like quality to it, however, the taste was not affected.  All in all, not a terrible first try, but now I know what to do (or not to do) the next time I make my own yogurt.  Next time I will NOT touch the container at all until the seven hours is up.

Here’s the recipe I used from Greenista.com – with my own personal changes, and a list of what you’ll need to make your own batch of organic yogurt.

Ingredients & Supplies:
  • 1 tablespoon organic yogurt
  • 3 cups organic milk
  • Large measuring cup
  • Large saucepan/pot
  • Candy thermometer
  • Empty container large enough to hold 3 cups of yogurt (I used an empty yogurt container – I love recycling)
  • Heating pad (optional, but it sure does make it easier)
Directions:

First bring your 3 cups of milk to a rolling boil on your stovetop (be careful not to let it boil out of the pan.  I kept stirring occasionally so the milk wouldn’t scorch or boil out the pot).

Next, pour the milk into a large measuring cup to cool (I only use glass), keeping an eye on the temperature with your candy thermometer.  Once the milk has cooled to about 110 degrees, stir in 1 tablespoon organic yogurt (this is called pitching the yogurt).  Once mine cooled I transferred the milk to my empty yogurt container before pitching the yogurt.

Next, place yogurt in a warm spot or on a heating pad to sit undisturbed for seven hours.  Again, I wrapped my yogurt container in foil and placed it on the heating pad with a hand towel draped over it.  I just couldn’t let it sit undisturbed – bad girl!

Once your seven hours has elapsed, stir your yogurt mixture VERY well and place in the coldest part of your refrigerator – typically the very back.  Chill yogurt overnight and enjoy the next day, and remember to save some yogurt for your next batch.

Let me know if you try this recipe – I’d love to hear how your batch went.  Peace. :)

Here is the article I found very useful for making my own yogurt:

Have you ever made your own yogurt? 

Connect with us on twitter @greenearthbazar and on our facebook page.  We want to hear from you! ;)

 

Reblog this post [with Zemanta]

 

Dr. Weil on EWG’s Shopper’s Guide to Pesticides

Buyer Beware

I’ve posted before about the wonderful work the Environmental Working Group does. They are an invaluable resource for all things related to the health and safety of our homes and families. I know I have utilized their websites many, many times. It was through their Skin Deep database that I learned just how toxic the skincare and cosmetics we had in our home really were and made the switch to natural, organic alternatives.

This video starring Dr. Andrew Weil (love him), is short but gets straight to the point. Making small changes in the foods that we eat can have a tremendous affect on our overall health, as well as the health of our families. If we can’t purchase only organic produce, then we need to keep in mind the “dirty dozen” and the “clean 15″ when we’re at the grocery store. Check it out! Peace. :)

Tweet me. | Like us on Facebook. | Google+ me.

Reblog this post [with Zemanta]

Organic Industry Watchdog Asks USDA to Crack Down on Labeling Abuses | CommonDreams.org

Organic Industry Watchdog Asks USDA to Crack Down on Labeling Abuses | CommonDreams.org.

Are you being duped by fake “organic” brands?   Some companies are fooling consumers into thinking they’re buying real, 100% organic products, when in reality they aren’t.  The Cornucopia Institute, an organic industry watchdog group, is asking the USDA to put an end to this deceptive business practice.  Some businesses, according to the Cornucopia Institute, are deceiving the public by labeling themselves and their food products as “organic”, even though their food items do not qualify to be labeled as such.  Among the organic impostors are Oskri Organics, Organic Bistro, and Newman’s Own Organics.  Before you buy, make sure your items are  USDA certified organic.

How do you feel about green washing?  Does it matter to you?

Connect with us on twitter @greenearthbazar and on our facebook page.  We want to hear from you! ;)

Reblog this post [with Zemanta]