Yoga Poses for Your Sinuses

Ease Sinus Congestion with Yoga

Ease Sinus Congestion Naturally

I have sinus disease and a deviated septum so I know how awful sinus problems can be.  Sometimes it feels like my head is going to explode, other times my head feels so congested I feel on the verge of vertigo (which sucks).  Over the years I’ve learned ways of coping with my sinus problems without resorting to the many prescription and over the counter medications I used to take (yuck).  I watch my diet, sniff water into my nasal passages (sort of like the neti pot), and use different herbs that are good for allergies but I still have bouts of sinus congestion from time to time.

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